Category: مقالات مفيدة باللغة الإنجليزية
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What are the types of depression?When to see a doctor??? V
Medically reviewed by Timothy J. Legg, Ph.D., CRNP on January 7, 2020 — Written by Jayne Leonard article :https://www.medicalnewstoday.com/articles/327429.php Depression is one of the most common mental health conditions in the United States. There are several different types of depression. People with depression experience distinct periods — lasting at least 2 weeks — of sadness,…
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weird” triggers
When you live with a mental illness, sometimes learning to live with “weird” triggers is part of the deal. This can be especially true when you live with borderline personality disorder (BPD), a mental illness characterized by emotional instability and difficult interpersonal relationships. But what we don’t always recognize is the triggers we consider “weird” are…
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To the Suicidal Mama Fighting to Stay Alive for Her Kids
Fellow Mama, I see you lying there in bed, trying to will yourself to get up. I know some part of you might wish you hadn’t woken up this morning – that you could fade away into nothingness because it seems a hell of a lot better than dealing with the demons you fight off…
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7 Reasons Bipolar Disorder Makes It Hard to Hold Down a Full-Time Job
For many people (including myself) who received a mental health diagnosis as a young adult, the idea of reaching adulthood and thriving can feel a little (OK, a lot) overwhelming. For those whose diagnoses came a little later, figuring out how to adjust so you can continue to maintain your lifestyle offers a seemingly impossible…
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What’s the difference between PTSD and C-PTSD?
Article:https://themighty.com/2019/06/difference-between-ptsd-cptsd/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-11-15&$deep_link=true What’s the difference between PTSD and C-PTSD? PTSD is a mental health issue that can occur in people who have lived through a specific traumatic event or series of events that have a definitive time limit, or in many cases, only happen once. C-PTSD, is the result of prolonged exposure to trauma over long periods of…
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Alexithymia: The Emotion-Processing Dysfunction That Makes It Hard to Identify Emotions
The article:https://themighty.com/2019/10/alexithymia-cant-identify-emotions/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-11-09&$deep_link=true At some point in our lives, most of us have answered the question, “How are you?” with an honest, “I don’t know.” It’s natural to struggle with knowing how we really feel from time to time. Sometimes life is going so fast that we don’t have a moment to slow down and check in with…
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16 Signs You Grew Up With Bipolar Disorder
The article: 16 Signs You Grew Up With Bipolar Disorder There’s a certain misconception that children are “too young” and don’t have enough life experience to have a mental illness, but this couldn’t be further from the truth. Studies show the age of onset for mental disorders usually occurs in childhood or adolescence. Of course,…
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The Unique Grief That Can Come With a Bipolar Disorder Diagnosis
Find the article:https://themighty.com/2019/10/grief-after-a-bipolar-disorder-diagnosis/?utm_source=engagement_bar&utm_medium=link&utm_campaign=story_page.engagement_bar/ I remember when I first received my diagnosis of bipolar disorder. At first, I was full of relief to finally have an answer. I had finally found a doctor who would listen to me and my suspicion was confirmed. Getting a diagnosis was incredibly validating. But I also found myself grieving, too.…
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5 Tips for Living With ‘High-Functioning’ Bipolar Disorder
The following lessons are ones I have learned since I began my journey towards a better life. I don’t pretend any of them are easy and I know none of them will bring instant gratification, but they are things that have helped me so far and with any luck, they may help someone else as…
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Please I Want You to Want to Live
I Want You to Want to Live The rate of suicide is on the rise worldwide in all age categories. It affects all ethnicities, cultures and religions. It is bias-free. It is a last resort, a desperate attempt to quell the never-ending and relentless pain that monopolizes your mind. It has become the only feasible way to…
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23 people Explain What It’s Like to Have Suicidal Thoughts When You’re Not Suicidal
source: https://themighty.com/2017/04/suicidal-thoughts-not-suicidal/?utm_source=engagement_bar&utm_medium=link&utm_campaign=story_page.engagement_bar/ 1. “It’s like randomly imagining what life around you would be like if you didn’t exist anymore. It’s like having random daydreams about dying in different ways. It’s not always looking both ways when you cross the street, not because you want to die, but because you don’t not want to die… it’s…
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Children use those phrases to say they are anxious
Source: https://themighty.com/2017/12/anxiety-as-a-child-kid-signs-phrases-code-words-anxious/ As children, it can often be difficult to effectively communicate what we’re feeling. We might think whatever’s going on in our head is “normal,” so asking for help never even crosses our minds. Or maybe because we didn’t quite understand what was going on, we did the best we could in those moments…
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What is depression thoughts
source:https://themighty.com/2019/08/depression-thoughts-morning/?utm_source=engagement_bar&utm_medium=link&utm_campaign=story_page.engagement_bar/ Here are the “depression thoughts” our community shared with us: 1. ‘I can’t wait to go to bed.’ “‘I can’t wait to come home and crawl into bed.’ I haven’t even gotten out of bed when I think that, but it’s always one of my first thoughts of the day.” — Melissa M. “‘Awake…
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Manage your anxiety
https://themighty.com/2019/08/need-help-anxiety/?utm_source=engagement_bar&utm_medium=link&utm_campaign=story_page.engagement_bar/ Here’s what people shared with us: 1. ‘Today is just another day.’ “‘Today is just another day. Nothing more, nothing less. You can get through it because it’s just another day.’ It’s not supportive necessarily, but it’s my mantra every day and it works!” — Emily H. 2. ‘Take it day by day.’ “‘Take…
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i like: The Connection Between Verbal Abuse and Anxiety Everyone Ignores
There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety. However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. People can suffer a lot due to being…
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What is bipolar looks like
A Story from my new me….. When you fight 24/7 for the perfection and idealization life. When you love the land, the sea and the sky. When you live the darkest luck and you smell the curse everyday but you become more strong spirit and believe in God more and more and repeat” i know…
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