Tag: #help
-
عيادة الجمعة …..لماذا يتوقف عقلنا احيانا في #الامتحان ⁉️
✍️ لماذا يتوقف عقلنا احيانا في #الامتحان ⁉️أولّا : آلية عمل المخ عند التعلم ..يجب التعرف أولًا إلى أهم ثلاث مناطق في المخ تعمل خلال التعلم والامتحان؛ كي تتمكن من معرفة سبب #توقفالعقلفي_الامتحان، وهي كما يلي: منطقةالحصين: تلعب دورًا مهمًّا في التعلم وتذكر المعلومات والحقائق، وتعد بمثابة #بابالذاكرة، ومن الضروري أن تمر المعلومات من وإلى…
-
THE HEALING POWER OF LONELINESS
Loneliness is not the absence of connection but the full presence of God and a total experience of the Self. It is total “isolation” which is not isolation at all from the perspective of Infinitude. Loneliness contains its own cure, if we are willing to dive in, courageously, or without any courage at all. The…
-
The Impossibles people
There are people that you will never win with, no matter what you do. I call them “The Impossibles.” The ones that always leave you feeling bad about yourself. I have known many. Often members of our own family, they are both the ones that we must avoid, and the ones that are the most…
-
15 Things People With Chronic Mental Illness Mean When They Say ‘I Don’t Feel Good’
1. “I’ve reached my limit.” 2. “Daily tasks have become too much.” 3. “Every part of my body hurts.” 4. “I’m at my breaking point.” 5. “I’m exhausted.” 6. “I don’t have any mental or physical energy left.” 7. “I’m ‘pangry’ (in pain and angry).” 8. “I feel worse than usual today.” 9. “I don’t want…
-
30 Ways to Improve Your Mood When You’re Feeling Down
By Madison Sonnier The article here “The secret of joy is the mastery of pain.” ~ Anais Nin When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. For over a year, every single day felt heavy and pointless.…
-
17 Examples of passive aggressive behaviour
Passive aggressive behaviour can be difficult to recognise at first. It is recognisable by the disconnect between what the person says and what they do. Passive aggressive people tend to express their negative feelings in an indirect manner, rather than state their disapproval directly to the person concerned. There tends to be a great deal…
-
What Life is Like When Your Mom is BipolarIt’s the only normal you’ve got
Article:https://medium.com/publishous/what-life-is-like-when-your-mom-is-bipolar-bf8fea4d59e3 “Michael, give me a kiss before you go to the bus.” “Because I’m going to kill myself while you’re at school today.” I was in the second grade. We had just moved into a new home and this was a day close to the beginning of the school year. I had three siblings younger…
-
How To Be There For Someone Who Is Having A Mental Health Crisis
Link: here One of the challenging things about a mental health crisis is that often, even the people that care about you aren’t quite sure how to be there for you. After getting diagnosed with bipolar disorder, I lost a lot of friends during a time when I most needed support from them. In some…
-
You’re breaking the darkness
Me: Hello God.God: Hello…Me: I’m falling apart. Can you put me back together?God: I’d rather not.Me: Why?God: Because you’re not a puzzle.Me: What about all the pieces of my life that fall to the ground?God: Leave them there for a while. They fell for a reason. Let them be there for a while and then…
-
Two Lessons on Blame from Brené Brown
The article here Here’s how to tell if you’re a blamer: When something goes wrong, do you immediately want to know whose fault it is or do you make room for empathy and accountability? If you’re guilty of the former, you’re probably a bit of a blamer—But take heart, you’re in good company. In this…
-
15 Things People With Chronic Illness Mean When They Say ‘I Don’t Feel Good’
Article here 1. “I’ve reached my limit.” “When I say I don’t feel well it means I’ve reached my limit of what I can handle and my symptoms are becoming overwhelming.” – Laina M. “What I really mean is, ‘I am in excruciating pain, and I want to go home to curl up in bed and…
-
The Chart You Might Need If You Are a Childhood Trauma Survivor
The article: https://themighty.com/2020/02/power-control-wheel-childhood-trauma/?utm_source=Mighty_Page&utm_medium=Facebook According to ChildHelp, the largest organization dedicated to helping victims of child abuse and neglect, the definition of child abuse is when a parent or caregiver causes (or threatens) injury, death or emotional harm to a child. Though this definition is accurate, it’s also a bit vague. Like most things, “harm” exists on a…
-
More ArticlesThe Negativity Bias: Why the Bad Stuff SticksWhat is the negativity bias? How can you overcome it?Article by:Margaret Jaworski
The article:https://www.psycom.net/negativity-bias How can you overcome the negativity bias? But there is good news. Despite the evolutionary hand we’ve been dealt, the degree to which we’re able to override our “default” setting and avoid falling into an abyss of self-recrimination, insecurity, sadness, anger, bitterness and other negative emotions depends on a slew of factors including…
-
The Hierarchy of Mental Health Needs
Article: https://samsaragear.com/blogs/overcome-ed/the-hierarchy-of-mental-health-needs Many of us are familiar with Maslow’s Hierarchy of Needs – which are well-known in the world of psychology. These needs include physiological needs, safety needs, love, esteem and more. The Hierarchy of Mental Health needs is a more granular look at the top section of this pyramid. Without mental health, our physical and spiritual…
-
Pets & Bipolar: How Having a Furry Friend Boosts Our Mood
Article:https://www.bphope.com/pets/pets-bipolar-friends-with-benefits/ Whoever coined the phrase “man’s best friend” was on to something. Dogs—and cats and birds and other critters—have well-documented properties for boosting our well-being. When psychologists from Miami University in Ohio and Saint Louis University in Missouri compared pet owners to people who did not own a pet in three different studies, people with…
-
What are the types of depression?When to see a doctor??? V
Medically reviewed by Timothy J. Legg, Ph.D., CRNP on January 7, 2020 — Written by Jayne Leonard article :https://www.medicalnewstoday.com/articles/327429.php Depression is one of the most common mental health conditions in the United States. There are several different types of depression. People with depression experience distinct periods — lasting at least 2 weeks — of sadness,…
مجرد لمبة 