Tag: #selfcare
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When you shut down your emotions
‘When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy, then becomes a source of physiological illness later on. ‘ -Gabor Mate However, it’s not just your long-term health that can suffer if you suppress your negative emotions. There have been…
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How To Be There For Someone Who Is Having A Mental Health Crisis
Link: here One of the challenging things about a mental health crisis is that often, even the people that care about you aren’t quite sure how to be there for you. After getting diagnosed with bipolar disorder, I lost a lot of friends during a time when I most needed support from them. In some…
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27 Ways to Shift Into Self Love Now
The article:here Self-love is so essential, and its becoming increasingly important now as we individually and collectively navigate through challenging times. But what is self-love really? Self-love is a concept that’s thrown around a lot… But what does it really mean? At the very core, self-love is about making an internal commitment to your own mental…
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Two Lessons on Blame from Brené Brown
The article here Here’s how to tell if you’re a blamer: When something goes wrong, do you immediately want to know whose fault it is or do you make room for empathy and accountability? If you’re guilty of the former, you’re probably a bit of a blamer—But take heart, you’re in good company. In this…
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Empath’s secrets فضفضة ٤٣
What type/s are you?🌟🙏🌍💦🌱🍃♥️🧖🏻♀️🌕 🌙 😢 🐼 How do you deal with it and protect yourself energetically? Do you know how? Here is The most important grounding, connecting, presence and feeling. At times:BoundariesSpeaking upTaking back your power CrystalsGridsCandlesBurning SagePalo Santo YL oils ♥️ Frankincense lol 😆 (what others?) The elementsWater/Baths/ShowersFireThe windThe sunThe moonTreesNatureBreathingConnecting to your…
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HOW IS A NEW HABIT CREATED?
HOW IS A NEW HABIT CREATED? It certainly does not happen overnight. It takes practice and commitment but it is attainable. One Month – If you commit to 30 days of practice, you can train yourself to adopt this as part of your daily routine. Every Day – A daily practice helps a habit stick. Make it…
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