مقالات مفيدة باللغة الإنجليزية



It certainly does not happen overnight. It takes practice and commitment but it is attainable.

  • One Month – If you commit to 30 days of practice, you can train yourself to adopt this as part of your daily routine.
  • Every Day – A daily practice helps a habit stick.
  • Make it Simple – The beauty of these Mindful Minutes is that they don’t take a huge amount of time. Change that is incremental is easier to attain.
  • Remind Yourself – Set an alarm on your phone or watch, write it into your day planner, or put it on a sticky note on your computer to remind you to do your practice.
  • Consistency – Try to keep a schedule for your practice by doing it at the same time everyday.
  • Find a buddy – Practice pals can keep each other motivated.
  • Practice Patience & Kindness – We all forget, miss a day or life simply gets in the way. Tomorrow is another day and another opportunity to get back on track.
  • Do it for yourself – Think of it as a well-deserved break not as another thing you have to do.
Habit Forming Image

By مجرد لمبة

الفكره زي اللمبه أول ماتولعها ياأما تنور المكان ياأما تكون محروقه ومتولعش ياأما تنور للحظه وتطفي ....كلنا عندنا أفكار كتيره أو قليلة بس موجوده ومصيرها مرهون بالظروف ....زي اللمبه ....مجرد لمبة

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